How to transform the way you work

How to transform the way you work

Check out these eight ergonomic products that can keep you relaxed while you work

Computers have help ed to revolu tionise the way work gets done.

Unfortunately that means most of us are glued in front of one for the majority of the week. If you experience some kind of work-related physical strain from using your computer, try to figure out what's causing tension, or, if your company provides it, get a proper ergonomic assessment of your work space. And if you think ergonomic accessories are frivolous or embarrassing, consider how much more embarrassing it would be to lose your livelihood due to an easilyavoidable injury. 

Kinesis Advantage Keyboard

If you're experiencing tension in your wrists and hands, it's probably due to the way you type and the position you hold your hands in when you type.It's common for coders, bloggers, IT professionals and anyone who's constantly typing to experience this type of strain.

As far as prevention goes, try the increasingly popular ergonomic keyboard -the Kinesis Advantage. It supports your wrists so that your forearms are at a 90-degree angle with your upper arm and the keys sit in curved wells, which reduces the need to pivot with your wrists to reach different keys.It's not cheap, but what it may save you in physical therapy bills is worth considering.

Goldtouch Go!2 Wireless Bluetooth Mobile Keyboard

Another popular ergonomic keyboard is the Goldtouch wireless keyboard. It is a split keyboard design, which allows your hands to rest in a more natural V-shape.The angle of the keyboard can be adjusted up or down de pending on what feels best. It 's cord-free, compact (it can be folded in half) and wireless, which makes it a great option for freelancers, consultants or anyone who needs to take their work on the go.

Anker Wireless Vertical Mouse

The idea behind vertical mice is that they put the arm in a more natural `handshake' position. A regular mouse causes the `ulna' and `radius' bones in the arm to cross over each other, which can lead to carpal tunnel syndrome, arthritis and other repetitive strain injuries.As for this particular mouse, not only is Anker a popular name in the ergonomic world, but they recently came up in this Reddit thread about companies that have “an amazing productservice but is still rather unknown“.

Herman Miller Aeron Chair

This is the chair that people consistently bring up when talking about comfortable, well-designed, ergonomic office chairs.It supports all the natural curves of your body (including the very-important lumbar) and has a mesh backing to prevent overheating (nothing grosser than a sweaty chair back). It is slightly expensive though.

The Roost Laptop Stand

The idea behind a laptop stand is that it elevates your screen to eye level so you're not craning your neck to look down at it. Between hunching over our laptops and `text neck', we put a lot of pressure and strain on our spine and neck, so it's worth it to find healthier ways of interacting with screens. When looking at your monitor, your neck should be in line with your spine, but also loose and relaxed.

Fellowes laptop stand

Fellowes laptop stand is a good option if you have a stable workplace and don't need to pack up and travel too often. Plus, many doctors too use this stand, so it must be good, right?

Fellowes foot stand

Foot rests are important if you're on the shorter side and the height of your chair doesn't allow you to place your feet on the floor. They also help to reduce pressure on your hips and legs and can improve your posture.

F.lux

The freeto download softw a r e adjusts the light emitted by your PC screen to adapt to the time of day. During the day, it mimics natural sunlight and in the night it switches to a warmer, darker glow. Not only does it decrease eye strain and headaches from staring at your screen too long, but also the warm glow makes it easier to transition into sleep once you finally log off for the evening. Flux doesn't have a mobile version.

Source | Economic Times | 2 February 2016